12 MIN FUNCTIONAL CORE WORKOUT | + Weights |Abs | Fun | No Repeat | Best + super Effective Core

Описание: #trainwithkaykay #functionalcoreworkout

Hey Team #everydaywarrior ,
are your ready for a new 12 MIN FUNCTIONAL CORE Workout + Weights? This session will challenge you. I’ll show easier options as well, so make the workout your own.💪🏼

A strong core improves your posture, balance, and athletic performance, reduces injury risks, and makes daily activities easier. Let’s strengthen your core muscles together! 🔥

✨ Check out my fitness essentials to bring style and performance to your next workout:
https://shop.fitnesskaykay.com

▸ time: 12 Min + warm up & cool down on top
▸ equipment: a pair of dumbbells (2x 10kg for your reference), a mat is recommended

W O R K O U T - D E T A I L S:
00:00 - 01:19 | Intro
01:22 - 03:42 | Warm Up
03:51 - 15:58 | Workout 30 sec on, 5 sec off
16:05 - 18:23 | Cool Down 30 sec each

Win your day - no matter when! ❤️

N E W N E W N E W
🚀 Discover your #everydaywarrior level for free! | https://score.fitnesskaykay.com

F O L L O W M E
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If you want more and want to get race ready with us, start your Hyrox prep with us:
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M Y P A R T N E R S
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All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.