10+ creative ways to find dopamine instead of ✧ scrolling on your phone ✧˖°

Описание: HIIII in todays video I’m yapping all about dopamine - artsy ways to boost it naturally without doomscrolling for hours and hours :)
Video idea: ‪@mikaylamags‬ !!

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Chapters:

00:00 - intro
00:43 - what is dopamine?
01:30 - how to get off your phone
01:58 - thrift your dream closet
03:05 - create content instead of consuming
04:03 - deep clean your room
04:48 - touch grass and be alone
05:47 - try kindergarten art ideas
06:34 - try a sport
08:02 - hike with friends
08:37 - creative acts of kindness
09:10 - creative friend hangouts
09:50 - take a personality test
10:14 - my advice on slowing down