Unlock Your Ultimate Physique (12 Week Transformation)

Описание: 💡 Don’t just train harder — train smarter.
Most people struggle in the gym for years because they don’t understand the science of muscle growth and fat loss.
📘 Get the tools you need — download my expert eBooks here:
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In this enlightening video, Dr. Nash Jocic, a seasoned bodybuilding champion with over 40 years of experience, delves into the fundamentals of a healthy diet that optimizes muscle growth and fat loss. Drawing from his extensive expertise, Dr. Jocic introduces his e-book, 'Feed the Muscle, Not the Fat', which explores the evolutionary development of human physiology and anatomy to determine the optimal foods for health and performance.​

Throughout the video, Dr. Jocic discusses all seven chapters of his book, highlighting key aspects of healthy eating, including high protein intake, controlled carbohydrate consumption, and the prevention of chronic diseases through informed food choices. This comprehensive guide not only aims to enhance your physique but also promotes a healthier, longer life.​

Key Topics Covered:

Evolutionary insights into human nutrition
Dietary strategies for effective muscle building and fat loss
Importance of high-protein diets
Managing carbohydrate intake for optimal health
Preventing chronic diseases through dietary choices​

Whether you're a beginner or an experienced fitness enthusiast, this video provides valuable insights to help you achieve your health and fitness goals.​

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http://www.nashfittraining.com

#MuscleBuilding #FatLoss #TrainSmart #NashFit #fitnessknowledge

Timestamps

00:00 - Intro
01:25 - Feed The Muscle Not The Fat
02:40 - Contents
03:28 - The legacy of evolution
07:42 - Macronutrients
09:42 - How do we get fat
14:45 - Metabolic syndrome
16:40 - Beware of carbohydrates
19:40 - Weight loss vs fat loss
20:10 - What can be done
22:25 - Conclusion



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#fatloss #MuscleGrowth #Nutrition #FitnessJourney #DrNashJocic #Bodybuilding #HealthAndWellness

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