Massage Myth: Deeper Isn’t Always Better 💥 | Here’s Why

Описание: “Go deeper!” doesn’t always mean better results.
Let’s debunk one of the most common massage myths out there.

💡 Here’s the truth:
Deep pressure can sometimes help, but when it’s too much, your body tenses up, your nervous system kicks into protection mode, and recovery slows down.
The goal of massage is smart, effective relief—not pain tolerance.

🧠 Recovery is about precision, not punishment.

If you’re chasing better performance or less pain, it’s time to work with someone who knows when to go deep—and when to back off.

💪Work with me: https://www.mountainrootsmassage.com
📍Colorado Springs-based | Massage + Personal Training + Recovery Coaching
📸Follow on IG: @mountainrootsmassagellc
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