Box Breathing with Extended Empty Lung Holds
Автор: Free Your Breath
Загружено: 2023-05-07
Просмотров: 397
Описание:
Welcome to this guided breathwork session! In this practice we will take conscious control of our breath and exercise our lungs. Box breathing is a popular protocol, where breath holds are added in between our inhales and exhales. Trapezoid breathing builds upon this, keeping the breath holds and varying the lengths (times) of various parts of the breathing cycle.
In this case, we will be extending our empty lung hold - sometimes called the 'control pause'. Any conscious breathing practice can aid us in enhancing our mental, physical and emotional states. People use breathing exercises to reduce anxiety, enhance sleep, feel calm, improve cardiovascular health and VO2 max, etc. Trapezoid breathing is another great protocol to add to your practice.
We wanted to bring you progressively challenging exercises so that you can train your breathing and breath holds. The complete empty lung trapezoid breathing playlist can be found here: • Trapezoid Breathing - Extended Empty Lung ...
0:00 - 0:50 - Breathing Best Practices
0:51 - 11:08 - Trapezoid Breathing: Extended Empty Lung Holds
#breathwork #lungs #breathe
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