Over 60? Reverse Muscle Loss NOW! Forget Eggs. This Food Has More Protein | Dr. James Carter

Описание: Are you over 60 and worried about muscle loss? Science shows it’s not just about eggs — there’s a food with MORE protein that can actually reverse muscle decline, rebuild strength, and even sharpen your brain. In this video, Dr. James Carter breaks down the six most powerful strategies to stop sarcopenia, including the protein powerhouse that beats eggs, the role of leucine, how timing your meals can maximize growth, and the small daily habits that make the biggest difference.

💡 Whether you want to feel stronger, stay independent, or simply protect your brain and body as you age, this is your blueprint.


⏱️ Time Stamps with Emojis:
00:00 🔥 Introduction: The truth about muscle loss after 60
03:05 🍳 Eggs vs. Protein Powerhouse Foods
06:55 💡 Leucine: The switch for muscle growth
11:15 ⏰ Timing your protein for maximum results
14:45 🧠 Myokines: How muscles talk to your brain
18:10 🏋️ Protein + Exercise = Synergy effect
20:40 🌙 Small daily habits that reverse decline
22:15 ✅ Conclusion & challenge for today


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⚖️ Disclaimer:
This video is for educational purposes only and is not medical advice. Always consult with your physician or a qualified health professional before making changes to your diet, exercise routine, or supplement regimen.