What Happens to Your Body When Milk Is Digested
Автор: Prime Health Daily
Загружено: 2026-01-22
Просмотров: 432
Описание:
What happens in your body when you drink milk?
First, its water content contributes to daily hydration needs.
Next, complete proteins support muscle maintenance and tissue repair.
At the same time, calcium supports bone structure and nerve signaling.
If vitamin D is present, it supports calcium absorption efficiency.
Vitamin B12 then supports red blood cell formation and nervous system function.
Phosphorus contributes to bone mineralization and cellular energy processes.
Potassium supports fluid balance and normal muscle contraction.
Iodine supports thyroid hormone production and metabolic regulation.
Lactose provides a dietary carbohydrate source for energy availability.
Finally, milk fats support absorption of fat-soluble vitamins such as A and D.
Sources (verification):
USDA, FoodData Central — nutrient composition of cow’s milk.
National Institutes of Health, Office of Dietary Supplements — calcium, vitamin D, vitamin B12, iodine, potassium.
Harvard T.H. Chan School of Public Health, The Nutrition Source — dairy nutrients and physiological roles.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
