Never Use Salt When Cook For CKD | 5 Huge Myths About Cooking | Common Myths You Don’t Know

Описание: Today, I’ll share with you some common big myths, the 5 biggest things I see that people are over restricting or not doing quite right when it comes to cooking with kidney health.

0:00 5 Huge Myths About Cooking
In this video, I will share with you the 5 big myths about cooking that people just think are true and don’t actually know about.

2:02 Soaking food decreases Potassium - Myth #1
Soaking high potassium foods decreases potassium. Sigh. FALSE. You need to double-boil the potatoes to make reduce potassium. Or in some cases, you could just use radishes or turnips.

3:40 No Room for more Foods when Cook – Myth #2
I can't include ANY .....you name it.... mushrooms, spinach, potatoes, tomatoes, etc... when I cook. A portion is name of the game for so many foods. There is often room for more food than you may think.

5:47 Salt Substitutes for Sodium replacement - Myth #3
Salt substitutes are a great idea for replacing salt. FALSE...mostly... If you don't have a potassium restriction we're not opposed to a little salt substitute. However, if you have a potassium restriction then we like to focus on whole foods.

7:10 Never use Salt when cook - Myth #4
I should never use salt when I cook. FALSE...mostly... Beans without salt are gross. There is often room for a little bit of salt. 75% of our salt intake comes from processed foods and eating out. If you eat mostly at home you have some room for salt. Otherwise, we love a little bit of celery seed or kelp seasoning for a "salty" flavor.

9:32 Vegan Meat Substitutes are OK – Myth #5
Vegan meat substitutes are okay because they are plant-based. FALSE. Super False. While they don't have animal proteins they are LOADED with things that we don't like (like canola oil and lots of sodium)

12:18 Summary - 5 Huge Myths About Cooking
Soaking high potassium foods decreases potassium. No, False. I can’t include any high potassium foods, again False. Salt substitutes a great idea for replacing salt. If you don’t have a potassium restriction you could use them otherwise be super careful because they are very high in potassium. I should never use salt when I cook and again False. Mostly I think there’s room for some salt in-home cooking but you want to look at your overall diet. Vegan meat substitutes are okay as they are plant-based and again False. You really wanna work towards whole foods.


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ABOUT KidneyRD:

My name is Jessianna Saville. I am a Registered Dietitian & Renal Nutrition Expert and founder of the KidneyRD.
My mission is to Educate People about Kidney Disease and help people Preserve their Kidney Function.
The topics I cover here are Chronic Kidney Disease CKD, Polycystic Kidney Disease PKD, Kidney Disease Nutrition, Renal Diet, and many more related to Kidney Disease and Kidney Function.
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