“Your hair is hungry… feed it right! 🍓🥬🌿"

Описание: Beautiful hair doesn’t start in the salon — it starts in the kitchen! 🌿
In this video, you’ll discover the best foods for hair growth that help reduce hair fall, strengthen roots, and promote long, thick, shiny hair naturally.

These powerful hair foods are rich in biotin, iron, protein, omega-3, zinc, and vitamins that nourish your scalp and boost healthy hair growth from inside.
👉 Add these foods to your daily diet and see visible improvement in hair strength, growth, and shine.

⚠️ Note: Consistency is key. Natural results take time.

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✅ BEST FOODS

• Eggs
• Spinach
• Almonds & walnuts
• Amla
• Sweet potato
• Carrots
• Avocado
• Berries
• Greek yogurt / curd
• Seeds (flax, chia, pumpkin)

✅ BENEFITS

• Boosts natural hair growth
• Reduces hair fall and breakage
• Strengthens hair roots
• Improves scalp health
• Adds shine and thickness
• Prevents premature greying
• Improves blood circulation to scalp

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