Strengthen your hips while training your balance
Автор: Yoga with Olga
Загружено: 2018-07-14
Просмотров: 5503
Описание: This yoga practice trains your dynamic balance while strengthening the hips. It includes several standing balance postures that are done both dynamically and statically. To read more about static and dynamic balance, check out this blog post: http://sequencewiz.org/2016/04/27/fou...
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