Master Tai Chi Joint Alignment: Techniques for a Stronger Practice

Описание: Join Lachlan Scott, a Tai Chi Chuan instructor with over 30 years of experience as he shares practical techniques for proper joint alignment in Tai Chi forms.

Japanese subtitles available. 日本語字幕あり

Filmed at the famous SunPlay Fitness Centre in Tokyo, Lachlan demonstrates how to align hips, knees and ankles to support joint health and enhance your practice.

He discusses the principles as they apply to 'Single Whip' and 'Cloud Hands' - iconic tai chi moves common to the hand forms of every style with clear, accessible tips for all skill levels.

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Bio: Lachlan Scott studied from 1986 under Master Dan Docherty, the named successor of Master Cheng Tin Hung who promoted Practical Tai Chi Chuan in Hong Kong from the 1950's.

He is a former British Open Tai Chi Tournament Champion and European Open Chinese Martial Arts Cup Champion, represented Great Britain in international competition including Hong Kong where the style was popularised in the 1950's.

During his competitive career between 1990–1996he won medals in push hands, hand forms, and weapon forms and is a guest of honour at several prominent martial arts clubs including Frankfurt Police Self Defence Club.

He now teaches a regular class at Sunplay Fitness Centre in Ueno, Tokyo where this was filmed.
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