⚽ GATES - PASSING IN & RECEIVING DRILL (VARIATION

Описание: Use this fast-paced, high-intensity drill to train quick, accurate passing and receiving, combined with crucial scanning skills. The focus is on finding and exploiting open spaces (the "gates") under physical pressure.

In this variation #2️⃣ the players have to pass the ball IN the gates

#soccertraining #footballdrills #highintensity #passing #receiving #footballfitness #dribbling #scanning #2playerdrill #firsttouch #staminadrills #combinationplay #soccerdrills #footballtraining #quickfeet

1️⃣ Players work in pairs, sharing one ball.
2️⃣ The Player without the ball quickly scans the field for an empty gate and sprints between it.
3️⃣ The Player with the ball dribbles to follow their teammate.
4️⃣ The receiver (Player without the ball) quickly opens up to receive the pass after moving between the gate.
5️⃣ The ball is passed in.
6️⃣ Immediately, the new Player without the ball (the original passer) scans, finds a new empty gate, and sprints to it.
7️⃣ The exercise continues without stopping.

🟢 This exercise is excellent for developing both technical speed and football-specific stamina.

⚽ SETUP
🟩 Gates: Create a pitch with multiple sets of two cones placed next to each other (the "gates").
🟩 Spacing: Ensure the gates are mixed up and adequately spaced to encourage long sprints and quick directional changes.
🟩 Players: Multiple duos (2 players per duo), each duo requires one ball.
✅ Adapt pitch size for younger/older players

🎯 KEY OBJECTIVES
✅ Sharpen Fast, Accurate Passing & Receiving
✅ Improve High-Speed Dribbling and Turning with the ball
✅ Enhance crucial Scanning and decision-making under fatigue
✅ Boost Football-Specific Stamina and High-Intensity Running
✅ Develop clear, timely Communication

💡 COACHING POINTS
✅ Intensity: Maintain a high pace throughout the entire sequence.
✅ Passing: Focus on tight, crisp passes.
✅ Scanning: The receiver must scan before and after receiving the ball to identify the next target gate immediately.
✅ Switching: Execute the passing and receiving sequence quickly to facilitate a fast switch of roles.

🧑‍ AGE GROUPS
✅ U8, U9, U10, U11, U12, U13, U14, U16, U16, U17, U18, U19, U20, U21
✅ JO8, JO9, JO10, JO11, JO12, JO13, JO14, JO16, JO16, JO17, JO18, JO19, JO20, JO21