Human Beings Ep. 1: Geoffrey Verity Schofield

Описание: Talking to Geoffrey Verity Schofield about his journey from runner and teacher to natural bodybuilding coach and content creator.

GVS YouTube channel:    / @gvs  
GVS Instagram:   / geoffreyverityschofield  
GVS Book: https://www.verityfit.com/

Uncommon Sense Bodybuilding eBook: https://uncommonsensefitness.gumroad....

Patreon:   / uncommonsensetheo  

Reach out for coaching here:

Instagram:   / uncommonsensefitness  
[email protected]

00:00 Intro
02:16 Introducing Geoffrey
03:54 On being a content creator
13:56 Geoffrey’s background
24:48 Teaching
29:03 Geoffrey’s time as a runner
32:21 Geoffrey getting into lifting
35:00 Geoffrey’s journey on YouTube and social media
47:08 Steroids vs natural bodybuilding
01:01:22 Fake natty accusations
01:09:52 GVS style of training
01:17:05 …vs Theo’s style + training to failure
01:22:59 Maturing as a lifter
01:26:00 Learn by doing
01:34:49 Science in fitness
01:42:05 Bro science vs science
01:59:15 Common bodybuilding mistakes
02:08:03 Progressive overload
02:11:48 Process-oriented vs results-oriented
02:15:30 Self-hate vs self-love, mindset, aggression
02:32:41 GVS diet + bulking and cutting
02:43:37 Fasting
02:48:25 GVS Arm training philosophy
02:57:20 Strength
03:09:43 Outro and where to find GVS

#bodybuilding #naturalbodybuilding #fitness