Cervical Spondylitis ke liye 3 Best Exercises | Neck Pain Relief Yoga at Home part -2

Описание: “Cervical spondylitis aajkal bahut common problem ho gayi hai,
khaaskar mobile, laptop aur galat posture ki wajah se.
Is video me maine 5 simple aur effective exercises batayi hain
jo gardaan ke dard, stiffness, shoulder pain
aur headache me madad karti hain.
✔ beginners ke liye safe
✔ ghar par easily ki ja sakti hain
✔ sirf 3–5 minute me relief
⚠️ Exercises ko dheere aur pain-free range me karein.
👉 Video ko like karein, share karein
aur channel ko subscribe karein healthy life ke liye 🙏”
“Disclaimer:
Ye video sirf general awareness aur education ke liye hai.
Agar aapko severe pain, dizziness, numbness
ya koi medical condition ho
to exercises shuru karne se pehle
doctor ya physiotherapist se salah zaroor lein.”
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