High Protein Open Faced Egg whites Sandwich & Open Faced Scrambled Egg Sandwich

Описание: ✨ HIGH PROTEIN OPEN FACED EGG WHITES SANDWICH ✨

✨Ingredients✨

Egg white 3
Oil 7.5ml
Mozzarella Cheese 10g
Capsicum 10g
Cayenne pepper 1/3 tspn
Oregano 1/3 tspn
Salt to taste
Bran Bread 1
Chives/Spring Onion’s green

✨Recipe✨

Add 7.5ml oil to a warm non stick pan
(Never add oil to a room temperature/hot non stick pan). Make sure the flame is low to medium
Spread oil with spatula (not with brush, brush absorbs a bit of oil). Spread oil to every corner so that the pan has greasy bottom
Bring oil to one corner of the pan where the eggs will be cooked. Add egg whites to that corner
If egg whites are sticking to pan, gently try to remove . Try to not use spatula much, instead move pan around
When they start turning white, add salt, oregano, cayenne pepper, chives, capsicum followed by mozzarella cheese & allow to cook on medium to low flame
Gently move the egg whites around making sure they aren’t sticking to the pan. Move the uncooked part to that corner of the pan where there is most oil
Flip from both sides & cook for another minute
Serve on a toasted Bran slice
Sprinkle more chives & oregano
High Protein Egg whites Sandwich is ready to be devoured

✨✨✨✨✨✨

✨ OPEN FACED SCRAMBLED EGG SANDWICH✨

✨Ingredients✨

Egg 1
Butter 5g
Low fat Milk 15ml
Salt to taste
Black Pepper Powder to taste
Bran Bread 1

✨Recipe✨

In a bowl, add egg, low fat milk, salt & black pepper powder. Whisk well
To a warm non stick pan, add 5g butter
(Never add oil/butter to a room temperature/hot non stick pan) & allow to melt. Make sure the flame is low to medium
Spread butter with spatula (not with brush, brush absorbs a bit of butter/oil) . Bring butter to one corner of the pan where the egg will be cooked
Add egg to that corner of pan . Keep stirring the egg & bringing to centre
Cook till desired consistency
Serve on a toasted Bran slice. Sprinkle some chives (optional)
Open Faced Scrambled Egg Sandwich is ready to be devoured

Bon appétit ✨

Macros are mentioned in the video

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