chatting about the “belly pooch”, bodybuilding, and dieting fatigue

Описание: join us for today's episode as we answer some listeners questions that have been sent in! from reclaiming the belly pooch, to bodybuilding tips, dieting fatigue and more! got a question send it in to our email!

ENTER JULIA'S COACHING GIVEAWAY:   / _juliarene  

KENDALL'S CLOTHING BRAND WEBSITE! 🕷️ https://themidnightmotive.com/password
MIDNIGHT MOTIVE INSTAGRAM 🕷️   / themidnightmotive  

🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 https://knowyourpower.net/transformat...

🕐 time stamps
0:00 intro - Cbum’s show
7:18 an apology
9:05 Kendall’s brand is launching Nov 29th !
13:07 period talk
17:06 a listener’s powerful message
20:58 cutting vs maintenance advice
30:05 tiktok misinformation + the belly pooch
35:28 What to do about unsupportive parents?
43:10 Should I bulk or cut first?

••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

✦ shop the know your power collection ✦
https://knowyourpowerco.myshopify.com/

✦ join the free KYP women's community ✦ https://knowyourpower.net/sisterhood

✦ know your power guided journal ✦
https://amzn.to/3jhh4aw

✦ listen on ✦
spotify ✦ https://spoti.fi/3q3kg2z
apple podcast ✦ https://apple.co/3ckx3t7
google podcast ✦ https://bit.ly/3zorinw

✦ programs ✦
1 on 1 coaching ✦ https://knowyourpower.net/program
online posing sessions ✦ http://calendly.com/juliarene/30min
know your power retreat waitlist ✦ https://knowyourpower.net/retreatwait...

✦ sponsors ✦
mega fit meals https://megafitmeals.com/ref/_juliarene/
buff chick supplements code: juliarene for 10% off https://buffchick.com/collections/sup...

✦ connect with us ✦
email us ✦ [email protected]
know your power instagram ✦ https://tinyurl.com/3s9ucvtf
julia’s instagram ✦ https://tinyurl.com/muez7e9w
kendall’s instagram ✦ https://tinyurl.com/bdypdxrk
julia's personal youtube ✦ https://tinyurl.com/mr9p8m5m
kendall's personal youtube ✦ https://tinyurl.com/568cuue3

belly, lower body fat, belly pooch