My Weight Loss Journey – Month 1 (Lost 16lbs)

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In this video I share my first month of my weight loss journey.

On February 2nd I weighed 19 stone 6 pounds, and by March 2nd I had dropped to 18 stone 4 pounds — losing over a stone in just 28 days.

In this video I explain:
• What I’m eating each day
• The changes I made to my diet
• What helped me lose weight quickly
• My honest results after the first month

This is the start of my weight loss journey and I’ll be documenting the progress month by month. If you're trying to lose weight yourself, I hope this gives you some ideas and motivation.

Starting weight: 19st 6lbCurrent weight: 18st 4lbLoss in first month: 1 stone 2lb

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WELCOME...
Welcome to my video journal following my new life in Wales after 25 years living in London. A career in television and film took me to London but in my 40's I became disillusioned with the industry. It took many years of soul searching to realise that I craved a quieter life, a slower pace amongst a rural environment, ideally in the mountains and living off the land by a stream. My health over the past decade hasn’t been great so am aiming to reduce my body weight and become fitter and healthier as my 50's progress. As a child I loved the television series The Waltons and in my own way I’m recreating my own John Boy’s journal. So feel free to follow my journey as I aim to become as self-sufficient as possible and learning from the old skills along the way.

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