Viruddha Aahar ( विरुद्ध आहार )Incompatible Food combinations

Описание: #Incompatiblefoods #viruddhaaahar #health #healthy

Viruddh Aahar (विरुद्ध आहार) in Ayurveda refers to incompatible food combinations or dietary practices that disrupt the body's natural balance, leading to toxin (ama) formation, digestive issues, inflammation, and various diseases. It's about foods that have opposing qualities or are consumed in wrong ways (time, quantity, environment) that hinder proper digestion, like milk with sour fruits, honey with ghee (equal amounts), or tea with milk, ultimately harming tissue metabolism and creating health problems. 

Key Concepts

Incompatibility: Foods that are individually good but harmful together (e.g., fruit with milk).

Disrupts Agni (Digestive Fire): Creates toxins (ama).

Causes Diseases: Can lead to skin issues, infertility, inflammation, and metabolic disorders. 

Common Examples of Viruddh Aahar

Milk & Sour Foods: Milk with citrus fruits, tomatoes, or sour yogurt.

Honey & Ghee: Equal quantities of honey and ghee.

Tea with Milk: Considered incompatible in many cases.

Cold Water with Hot Drinks: Or with ghee, hot milk, or melons.

Banana with Buttermilk (Mattha).

Deep-fried Potatoes. 

Types of Viruddh Aahar (According to Ayurveda)

Samyoga Viruddha (Combination): Mixing incompatible foods (milk + sour).

Kala Viruddha (Time): Eating cold foods in winter.

Matra Viruddha (Quantity): Wrong portion sizes (equal ghee/honey).

Desha Viruddha (Place): Eating heavy foods in damp environments.

Pachan Agni Viruddha (Digestive Fire): Heavy foods for weak digestion. 

Why Avoid It?

Consuming Viruddh Aahar regularly can lead to a buildup of toxins, inflammation, and imbalance in the body's tissues (Dhatus), causing a wide range of health problems, from digestive distress to chronic diseases. 

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