Wall Lunge; Heel Down with JZ FITNESS
Автор: JZ FItness
Загружено: 2018-03-17
Просмотров: 143
Описание: This stretch is for the back leg. Be mindful of foot placement for optimization and purpose of this stretch. Only lean into the wall as much as you can control your back heel from lifting. Take your time. Keep hips squared to the wall.
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