🔥38 MIN NO JUMPING ALL STANDING HIIT With One Weight🔥No Repeat🔥Low Impact Home Workout🔥

Описание: SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️
Join me for this 38 minute FULL BODY HIIT Workout that will help you burn calories & tone your entire upper body. This workout is carefully crafted to give you a challenging yet achievable routine that combines both cardio & strength exercises.

By using a mix of bodyweight & dumbbell exercises, we'll engage all the major muscle groups in your body, resulting in a shredded and toned physique. I recommend using a 5 kg dumbbell, but you can easily modify the weight to suit your fitness level.

Don't worry if you don't have a dumbbell, you can substitute it with a water bottle or another household item that has a bit of weight to it. This workout is perfect for anyone looking to get lean and defined muscles while also shedding unwanted weight.

Achieving a slim and toned physique requires two essential elements: creating a calorie deficit & regularly working the muscles. This workout combines both of these elements to help you reach your fitness goals.

So, join me and let's work towards achieving your dream physique. With dedication and consistency, you'll be amazed at the results you can achieve!

ALL STANDING
NO JUMPING
NO REPEAT

Workout Breakdown:
Round 1 - Low Impact Cardio
Round 2 - Compound Strength Exercises
Round 3 - Low Impact Cardio
Round 4 - Compound Strength Exercises
Cool Down
Calorie Burn 300-350 calories

DONATE to support MY CHANNEL: https://paypal.me/burpeegirl

JOIN this CHANNEL to get access to perks:
   / @burpeegirlliss  

SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts
SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips

Find me on INSTAGRAM:   / burpeegirl_liss  
Find me on FACEBOOK:   / burpeegirl-108881671406011  
Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is...
BurpeeGirl Fit Group:   / 123059816562274  

MY MUSIC (30 days free): https://www.epidemicsound.com/referra...
MY TIMER & PROGRESS BAR:    / dargolan  
MY MAIL (for business inquires): [email protected]


Here are a few playlists you might find useful:

More Dumbbell HIIT Workouts:
   • METABOLIC STRENGTH & CONDITIONING  

More WALK & TONE WORKOUTS:
   • More WALK & TONE WORKOUTS  

STRENGTH TRAINING with WEIGHTS:
   • STRENGTH TRAINING with WEIGHTS  

More Standing Abs Workouts:
   • Standing ABS Workouts  

Triple Fun Workouts:
   • Diet Dance Cardio Workouts  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  


D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥38 MIN FULL BODY HIIT Workout - With One Weight🔥No Repeat🔥No Talking Home Workout🔥

#dumbbells #cardio #hiit
fat burning workout,low impact cardio workout,no jumping,all standing,weight loss workout,weight loss workout at home,low intensity cardio, fat burn and tone workout, full body burn and tone, fat burn and tone, burn fat and tone your body,burn fat and tone up fast,fat burning workout, low impact cardio workout, all standing, weight loss workout at home, low intensity cardio, fat burn & tone, burn fat & tone up fast, fitness,home workout,standing workout,no equipment,no jump workout,workout at home,workouts for women,no talking workout,free workout program,free workout plan,workout series,at home workout program,full body metcon,metcon workout,what is metcon,metabolic conditioning,dumbbell workout,full body workout at home,full body workout,burpeegirl,dumbbell,strength training at home,full body hiit workout with weights,dumbbell exercises,burn fat