Bozoma Saint John & Luvvie Ajayi Jones On Prioritizing Self-Care and Living THE Urgent Life | CWTHFY

Описание: In this captivating episode of Can't Wait to Hear from You, host Luvvie Ajayi Jones delves deep into the extraordinary mind of Bozoma Saint John, a celebrated Hall of Fame marketer, entrepreneur, and author. Bozoma unveils a profound inner narrative beneath her dazzling exterior. Contrary to expectations, she reveals a tender strength, advocating for fluidity over rigidity and expressing, "Sometimes, my greatest strength lies in my softness." Bozoma's unwavering confidence in her decisions is rooted in her ability to discern her inner voice amidst the clamor of external opinions. She candidly shares her journey of navigating grief, acknowledging its diverse emotional landscape, and ultimately finding solace by embracing it as a constant companion. Through her philosophy of "living the urgent life," Bozoma inspires listeners to prioritize self-care and intentional living as pathways to personal growth and fulfillment.

Watch CWTHFY series:    • Can't Wait To Hear From You  

Bozoma Saint John: https://www.instagram.com/badassboz/?...
Luvvie Ajayi Jones: https://www.instagram.com/luvvie/?hl=en

Timeline:
00:00 - Introduction
01:01 - Meeting The Mind
03:29 - The Quiet Moments
04:45 - Stop Listening To The Outside Noise
06:13 - Trust Yourself
07:57 - Strong Black Woman
08:39 - The Spaghetti Test
09:39 - Mourning While Mindful
10:04 - Grief
12:10 - Sharing Grief
14:27 - Accepting Grief
17:14 - What's On Your Mental?
19:32 - Working Out For Mental Health
21:43 - Respect and Prioritize Yourself
23:08 - I Live THE Urgent Life
25:22 - Therapy
26:08 - Outro

Welcome to Can’t Wait to Hear From You, an intimate series where we journey into the minds of the world’s most remarkable individuals, gaining unrestricted access to their innermost thoughts. Delving deep into the psyche, we uncover their daily connection with their inner voice, reflect on pivotal moments that shaped their self-expression, and discover the effective mental care strategies they employ to nurture their identity. See you on the inside.

Can’t Wait to Hear From You is powered by Modern Health.
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Links to Podcast Platforms:
Spotify: https://open.spotify.com/show/09GWwy6...
Amazon Music: https://music.amazon.com/podcasts/a00...
Apple Podcast: https://podcasts.apple.com/us/podcast...
iHeart Radio: https://www.iheart.com/podcast/269-ca...
Pandora: https://www.pandora.com/podcast/cant-...

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