Why do some people look much younger than their age?

Описание: HERE's the secret↓

I have learned this hack in Asia where I lived since I was 17 years old. Asian women look incredibly young despite their higher age oftentimes.

There is one big difference between Asian women and their Western counterparts. No, it’s not their genes! It is their lifestyle…

🔴It's THIS:

1️⃣: They do not drink ice cold drinks.🥶⛔

Yep, that includes your beloved iced coffee as well as any juices or smoothies…

Why? Because ice cold drinks cause stress on the body and too much stress ages you faster. So they avoid it.

What they do instead is relying on hot tea or water which is much more gentle on the body,

2️⃣: They don’t do ice baths.🧊⛔

Well, I know what you’re thinking. Ice baths are so popular and everyone says they are good for you…

They are not. And it is for the same reason - ice cold baths cause massive stress on the body. Sure, you might feel awake, but you look older faster. Don’t do it.

Instead, take a warm shower or bath. If you do it before bed it helps with your sleep, too.

3️⃣: They avoid cold food.🍧⛔

Cold food is similar to cold drinks. So what Asian women do is heat their food up, eat warm soups for instance. This reliefs stress instead of accumulating it.

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