Understanding highly sensitive people: Nurture or Nature?

Описание: For the record, I am sensitive. Like, super sensitive.

Here’s what is fascinating though; this level of sensitivity has gotten much more refined the more work I do on my own nervous system and the more skilled I become at sensing my internal self and external surroundings. The other bonus with this level of sensitivity is you become really good at knowing what to do in life - important career and relationship decisions, what to cook for dinner, what road to take to avoid traffic or maybe avoid an accident, when a friend might need you to call them, and yes even finding creepy crawlies that should not be nesting in your home...and so on.

Our spidey, psychic, empath - call them what you like - senses ARE REAL and they can become a massive help when we are REGULATED in our autonomic nervous system.

But, take this level of sensitivity and empathic ability, and blend it up with a nervous system that is living in a lot of survival stress, and you create a cocktail for a lot of pain and misery.

For instance,

A positive spidey sense can become a debilitating hyper-sensitivity.
Having an acute eye on the environment can become fear-based hypervigilance.
Being neat and clean can become OCD and an unbearable way to live.

In this new video I dig into the concept of the highly sensitive person and/or empath.

Thank you for watching this video and continuing to follow me here on my YouTube channel. I'd love for you to leave a comment and let me know how this impacted you and what you have learned.


Resources I mention during this video:

► [Trauma Tips #2] Get to know your (many) nervous systems
   • [Trauma Tips #2] Get to know your (many) n...  

► We complicate humanity: a simple analogy for global healing
   • we complicate humanity: a simple analogy f...  

► How to create a healthy human being starts here (it's not what you think)
   • How to create a healthy human being starts...  

► How stored up traumatic (toxic) stress creates chronic illness:
   • How stored up traumatic (toxic) stress cre...  

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Please know that…

The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.

My website is a wealth of free resources and information on how to start this work, so here it is one more time: https://irenelyon.com