Overhead Press Mobility Check
Автор: Girls Gone Strong | Women's Health & Fitness
Загружено: 2021-06-08
Просмотров: 1963
Описание:
Ready to feel like a badass when you lift heavy things over your head? This article is your one-stop shop for learning everything you need to know about the overhead press:
→ https://www.girlsgonestrong.com/blog/...
You'll learn how to:
• Develop your upper body and shoulder strength
• Improve your shoulder mobility
• Safely practice overhead pressing (even if you’re using different types of equipment)
• Prevent common overhead press technique errors
• and more!
→ Perfecting the Overhead Press: A How-To Guide for Women
→ https://www.girlsgonestrong.com/blog/...
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