Anxiety reduction course invite for Autistics and AuDHDers

Описание: All the details are at http://www.autismchrysalis.com/anxiety.

If you're looking for anxiety relief that actually works for Autistics and AuDHDers, who are later identified/high masking/low support needs...

I'm offering a short course on how to reduce anxiety, both the practical, immediate overwhelm, and then how to deconstruct the underlying thought patterns that keep the rumination going, and the guilt, and shame, and negative self-talk.

I've been through this myself, I'm Autistic and ADHD, and lived with moderate to severe anxiety most of my life, until I figured out this framework several years ago, and it's completely changed my ability to function and work and deal with people, and everything, a bit at a time.

Now I can deal with last minute changes. And not default to overwhelm when faced with multi-step tasks, or complex projects. I can have difficult conversations and not ruminate for ages when I say something awkward.

I can deal with sensory stuff better, and the thought that I might go into an environment that might be uncomfortable to my senses, and when I need to, I can make a change that will help me, or let myself off the hook and leave, or ask for what I need, without my anxiety spiking at the thought of any of that.

And so much more. It's often little day to day things, but those add up to real, positive improvements in my life. And makes it easier for me to deal with the big things, when I choose to.

This is the same framework, and the same techniques, that I teach my private coaching clients, distilled down to their essence, in a systematic way that's easy to understand and put all into practice in the real life circumstances you’re struggling with.

If this is of interest, all the details are at http://www.autismchrysalis.com/anxiety, and the link is in the description and the first comment as well. Wishing you a neurowonderful day.