How Can We Enhance Our Bodies? | Content Corner | Ep 1

Описание: Can we actually enhance ourselves as #individuals? The answer is yes and in this first episode of Content Corner I go through examples of incredible people and how they naturally #enhance themselves to be better and how you can too!

#Content Corner is my new weekday series where I share little nuggets of advice from books, podcasts, videos, courses and research articles I have gone through over the years! All in a bitesize video package for you!

TIMESTAMPS:

00:00​ - Intro
01:15​ - Overview of Genes
03:54​ - Changing Our Diet
07:07​ - Changing Our Fitness
12:31​ - Changing Our Thinking
18:00​ - Take Home Message

LINKS TO CHECK OUT:

https://journals.sagepub.com/doi/abs/...
https://www.mdpi.com/2072-6643/12/7/1...
https://www.sciencedirect.com/science...
https://academic.oup.com/cdn/article/...
https://www.tandfonline.com/doi/full/...

PATREON:

  / aamirhussain  

MY MEDIUM STORIES:

Account: @aamirhussain23

7 Life Lessons From Embarking On a PhD -
https://bit.ly/2XEDr8h
7 Habits From Elite Athletes To Live A Healthier Life
https://bit.ly/3soRRHI
5 Ways Sugar Actually Damages Your Muscles
https://bit.ly/2N64t6D
About Me — Aamir Hussain
https://bit.ly/2YlooAZ
How Does Exercise Affect Our Immune System
https://bit.ly/3sPfKIT

LINKS TO CHECK OUT:

ResearchTribe Patreon -   / aamirhussain  
Food for Life - https://www.foodforlife.org.uk
SOIL association - https://www.soilassociation.org

SOCIAL MEDIA:

Instagram - aamir.phd
Twitter - @aamir.phd
Twitter - @research_tribe
LinkedIn -   / aamir-hussain  

EMAILS TO REACH ME:

FPMA - [email protected]
ResearchTribe - [email protected]

GET IN TOUCH:

If you just simply want to talk, I would be honoured! The best way would be instagram DM! But if you have or want a longer discussion, email me at [email protected] and we can set up a call!