How Can We Enhance Our Bodies? | Content Corner | Ep 1
Автор: Aamir Hussain - The Research Guy
Загружено: 2021-03-11
Просмотров: 29
Описание:
Can we actually enhance ourselves as #individuals? The answer is yes and in this first episode of Content Corner I go through examples of incredible people and how they naturally #enhance themselves to be better and how you can too!
#Content Corner is my new weekday series where I share little nuggets of advice from books, podcasts, videos, courses and research articles I have gone through over the years! All in a bitesize video package for you!
TIMESTAMPS:
00:00 - Intro
01:15 - Overview of Genes
03:54 - Changing Our Diet
07:07 - Changing Our Fitness
12:31 - Changing Our Thinking
18:00 - Take Home Message
LINKS TO CHECK OUT:
https://journals.sagepub.com/doi/abs/...
https://www.mdpi.com/2072-6643/12/7/1...
https://www.sciencedirect.com/science...
https://academic.oup.com/cdn/article/...
https://www.tandfonline.com/doi/full/...
PATREON:
/ aamirhussain
MY MEDIUM STORIES:
Account: @aamirhussain23
7 Life Lessons From Embarking On a PhD -
https://bit.ly/2XEDr8h
7 Habits From Elite Athletes To Live A Healthier Life
https://bit.ly/3soRRHI
5 Ways Sugar Actually Damages Your Muscles
https://bit.ly/2N64t6D
About Me — Aamir Hussain
https://bit.ly/2YlooAZ
How Does Exercise Affect Our Immune System
https://bit.ly/3sPfKIT
LINKS TO CHECK OUT:
ResearchTribe Patreon - / aamirhussain
Food for Life - https://www.foodforlife.org.uk
SOIL association - https://www.soilassociation.org
SOCIAL MEDIA:
Instagram - aamir.phd
Twitter - @aamir.phd
Twitter - @research_tribe
LinkedIn - / aamir-hussain
EMAILS TO REACH ME:
FPMA - [email protected]
ResearchTribe - [email protected]
GET IN TOUCH:
If you just simply want to talk, I would be honoured! The best way would be instagram DM! But if you have or want a longer discussion, email me at [email protected] and we can set up a call!
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