Quitting Smoking: 1 Year Smoke Free - More Lessons Learned
Автор: Chris Skoyles
Загружено: 2017-10-06
Просмотров: 7366
Описание:
Stopping smoking and staying stopped for a full year was the hardest thing I ever had to do. It was also undoubtedly the best. Here's an update on dealing with the mental side of nicotine addiction, withdrawals, and getting through difficult life events such as bereavements without smoking.
Some articles I wrote about quitting smoking:
A Simple Reason to Be Grateful for Addiction (the fresh air thing I talk about in this video)
http://bit.ly/2y5nix8
100 Days Without a Cigarette: What I’ve Learned About Quitting Smoking So Far
http://bit.ly/2xXGNb9
Five Things Nobody Told Me Would Happen When I Quit Smoking
http://bit.ly/2xoj9QR
The Real Reason for Weight Gain After Quitting Smoking
http://bit.ly/2g0KzcV
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