झुर्रियाँ और जोड़ों का दर्द? | Collagen Rich Foods (असली कोलेजन)

Описание: In this video, I will talk about Collagen Rich Foods (असली कोलेजन | اصل کولیجن) and how the right foods can naturally support skin glow, strong joints, healthy bones, and hair strength. Collagen is an important protein in the body, but as we age, collagen production can decrease—leading to wrinkles, joint pain, weak nails, and skin dryness.

Many people search for collagen rich foods, natural collagen, asli collagen kahan milega, collagen foods for skin, and joint pain diet. In this guide, you’ll learn which foods help your body make collagen naturally, which nutrients are needed (like Vitamin C, zinc, and protein), and how to eat them in a simple daily routine.

✨ Here’s what you’ll discover:
1️⃣ What collagen is and why it matters for skin, joints, bones, and hair.
2️⃣ Top Collagen Rich Foods that support natural collagen production.
3️⃣ Vitamin C + Protein: the key combo for better collagen support.
4️⃣ Best time to eat collagen-supporting foods (morning, lunch, or dinner).
5️⃣ Daily routine: simple ways to add collagen foods in meals.
6️⃣ Who should be careful (allergies, medical conditions, diet limits).
7️⃣ Natural tips to support collagen without relying only on supplements.

Choosing the right foods can improve your skin health, flexibility, and strength over time. Stay consistent, eat smart, and support your collagen naturally. 🌟

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⏱️ Video Timestamps:

0:01 – Introduction: Collagen Rich Foods (Asli Collagen)
0:45 – What is Collagen & Why It Decreases With Age
1:10 – Signs of Low Collagen (Wrinkles, Joint Pain, Weak Hair/Nails)
1:39 – Top Collagen Rich Foods You Must Eat
2:14 – Vitamin C Foods That Boost Collagen Naturally
2:51 – Collagen for Skin Glow & Anti-Aging Support
3:18 – Collagen for Joints, Bones & Knee Pain
3:46 – Best Time to Eat Collagen Support Foods
4:15 – Simple Daily Meal Plan (Easy Routine)
4:55 – Side Effects / Who Should Avoid Certain Foods
5:16 – Collagen Foods vs Supplements (What Works Best?)
5:25 – Final Advice & Motivation

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#drmaxhindi #collagenrichfoods #collagen #AsliCollagen #skinglow #jointhealth #healthyaging #antiaging #hairhealth #bonehealth #nutritiontips #healthtips #drmaxhindi

⚠️ Disclaimer: This video is for educational purposes only and is not personal medical advice. The views shared are my own opinions and do not represent those of my employer(s). Please use this information at your own discretion. I am not responsible for any losses, injuries, or damages—direct or indirect—that may result from using the information in this video.