Flight exercise, contemporary dance practice

Описание: In this video, i'm working on curves of the spine, trying to extend the limits of the body, as if to prepare myself to fly. Then I release arms and legs, through the joints, to bring attention to the smaller spaces.

This is one of the exercises from my contemporary dance classes on Patreon.

Dance: Serena Zanconato
Video: Rajan Craveri
tailored pants Nicoletta Brengetto
Music: Sivan Talmor (artilist.io)

Our website:
https://www.spaziomicron.it/contempor...

Patreon:
  / serena_zanconato_micron  
Social:
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  / viedifioritura  
  / micron.social  

Disclaimer:

-Please, If you want to try, practice respecting and listening to your physical needs and your health, you should not feel pain in the body while dancing, rather you should preserve and help the body, as you would with a child.

-You are requested to engage as per your limitations/health conditions. You should consult your doctor before starting any exercise, especially if you have pre-existing injuries or physical conditions.

-We accept no responsibility for any damage to any person or property as a result of copying or partaking in the class. By participating in any of the classes you acknowledge responsibility for your own safety, welfare and belongings.

Please, prepare a safe and welcoming space for you to practice, without objects, and please use a regular and safe floor.

#dancepractice
#contemporarydance