How to Avoid Dry Eyes from Screens
Автор: Naturally Clear Vision | Claudia Muehlenweg
Загружено: 2024-12-05
Просмотров: 813
Описание:
Blinking is like a tiny break for your eyes, lubricating them with each blink. But when we're glued to screens, our blink rate drops dramatically, often to just 2-3 times per minute. This lack of blinking can strain your eyes, so it's important to take breaks. Try palming—cover your eyes with cupped hands to give them some rest. Just as we take breaks for our bodies, our eyes need a break too.
Much love ❤️
Claudia
Until Then… Blink & Breathe!
PS. How many times did you blink while watching this short?
#EyeHealth #BlinkMore #ScreenTime #VisionCare #EyeRest #HealthyHabits #DigitalWellness #ReduceEyeStrain #PalmingTechnique
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