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Kyphosis, Lordosis and Scoliosis: Understanding muscular imbalances
Автор: Parallel Coaching - Personal Trainer Courses
Загружено: 2017-05-30
Просмотров: 31863
Описание:
Understanding muscular imbalances is crucial when programming for clients and in preparation for both Level 2 and 3 fitness exams.
This 10 minute video takes you through all 3 of the major muscular compensations including:
Kyphosis
Lordosis
Scoliosis
It will also teach you why some muscles get tighter than others and what to do about it.
This is taken directly from our Revision mastery series; you can find out more here: http://parallelcoaching.co.uk/how-to-...
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