Sleep Deprivation: From Tired to Terrifying

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The 5 Stages of Acute Sleep Deprivation & How It Affects You

Sleep deprivation doesn’t hit all at once—it creeps in through 5 stages. Stage 1 (After 24 hrs) brings fatigue, irritability, and reduced alertness. Stage 2 (36 hrs) causes memory issues and slowed reaction time. Stage 3 (48 hrs) can trigger microsleeps and disorientation. Stage 4 (72 hrs) leads to hallucinations, mood swings, and cognitive decline. Stage 5 (96+ hrs) is dangerous, increasing risks of paranoia and even psychosis. Long-term sleep loss weakens immunity, heart health, and brain function. The key is recovery: hydrate, nap smart, avoid caffeine late, and restore routine with consistent, high-quality sleep.