FRUIT TART | GLUTEN-FREE | VEGAN | + DIVINE TASTE💚
Автор: Vegetal Love
Загружено: 2020-09-17
Просмотров: 76
Описание:
FRUIT TART | GLUTEN-FREE | VEGAN | + DIVINE TASTE
Delicious and healthy seasonal fruit tart.
The taste is divine!
You can decorate this tart with the fruits you like best.
This recipe is for a tart of 16 cm Ø
Ingredients:
🌱Crispy Dough
100 g walnuts
50 g sprouted and dehydrated buckwheat (recipe below) or + 30 g walnuts
25 g grated coconut
4 dates
2 tbsp whole cane sugar
a bit of salt
1 tbsp date paste (recipe below) - you can substitute it for another date + 1 tbsp of water
🌱Cream
60 g cashew nuts
2 tbsp coconut oil
3 tbsp lemon
a bit of salt
some lemon rind
2 tbsp agave
🌱Mixture Water + Agar Agar
4 tbsp water (60ml)
2/4 tsp agar agar
🌱Decoration
Fresh season fruit
🌱Sprouted Buckwheat recipe
Soaked buckwheat for 30 min.
Put the wheat into a colander and rinse well.
Let it germinate for 24-36 hours, rinsing 2-3 times a day.
After dehydrating - 40 °C dehydrator 8-12 hours or in the sun or in the oven at the minimum temperature, it will take some hrs.
it will be quite dry when the wheat is crushed into powder by pressing with the fingers.
🌱Recipe Date Paste
For each 500 g of dates - 360 ml water
Soak the dates for 2 hrs and then mix in the blender.
With love💚
Website: https://www.whitecircleibiza.com/
Instagram: / vegetal_love
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