How to be in the Flow in Tennis with breathing exercises

Описание: In this video, excerpt from my course Breathwork for tennis, you will find a path to train yourself to be in the Flow in Tennis.
Part1: off the court with a breathing technique of your choice.
Part 2: on the court
Part 3, 4, 5...etc: with more and more challenges.

As a result, you become more focused in the moment, aware, relaxed and able to make the right choice at the right time.

0:00 intro
0:14: what's being in the flow in tennis
0:40 the opposite of being in the flow
0:52 body mind emotions linked
01:10 first breathing technique
02:01 second technique for flow training: box breathing
02:35 3rd technique, resonance breathing
03:26 flow on the court practice
04:45 3rd step, building flow with more and more challenges

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I have added 2 videos linked at the end, if you'd like to go deeper on the topic of being in the flow:
Roger Federer, in the flow under pressure: some inspiration, you can look at his face, he is in the moment, no emotion, making the right choice right movement, I find it beautiful:
   • Roger Federer composed under pressure (in ...  
On a more spiritual note, for your life, I find this video of Teal Swan very instructive on how to be in the flow during your day, many valuable ideas that I haven't found elsewhere. You can see that number 6 (if I remember correctly, is about having a practice to train yourself to be present (like meditation and breath training), so we are on the same wave for this:
   • How To Get In The Flow State - (Getting Ri...  
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If you are keen to learn breathing efficiently, on and off the court, here is the link to my course, 7 years in the making learning from the best teachers that I can find:
https://www.ready2perform.com/breathwork