Hip mobility & flexibility | Pigeon Pose (variation) Stretches the hip flexors, glutes & piriformis

Описание: Pigeon Pose (Kapotasana) is a powerful yoga pose that deeply stretches the hip flexors, glutes, and piriformis, improving hip mobility and flexibility, and relieving lower back pain

Benefits of Pigeon Pose
Hip Flexibility: Stretches the hip flexors, glutes, piriformis, and psoas muscles, increasing range of motion in the hip joint.
Lower Back Pain Relief: Releases tension in the muscles supporting the lower back, alleviating stiffness and pain.
Posture Improvement: Strengthens core and back muscles, promoting better spinal alignment and reducing hunching.
Stress & Tension Release: Calms the nervous system, drawing focus inward and releasing emotional stress stored in the hips.
Strengthens Legs: Tones and strengthens the muscles in the hips, thighs, and legs.
Digestive Aid: Stimulates abdominal organs, potentially aiding digestion.
Sciatica Relief: Helps relieve symptoms of sciatica by stretching the piriformis muscle, which can compress the sciatic nerve.
Who Can Benefit?
People with tight hips from sitting.
Individuals experiencing lower back or sciatic pain.
Anyone seeking improved flexibility, posture, and stress relief.
Variations
Supported Pigeon: Uses props for gentler stretching.
Chair Pigeon: A modified version for beginners or those with knee/ankle issues.
Standing Pigeon: A balancing variation that strengthens lower limbs.

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Start your day with a refreshing *yoga stretch* and improve your *flexibility**. This **home yoga* routine is perfect for reducing *stress* and helps with simple **stretching**. Find inner peace today!