तूर दाल डोसा चटनी | Healthy Instant Toor Dal Dosa Paneer Stuffing | Kunal Kapur South Indian Recipe

Описание: A healthy filling dosa to fix your breakfast hunger pangs. Not only is this one healthy but super easy to make and takes very less time. And, the best part it is rich in protein. Hainaa, win-win situation for all foodies?

'Dosa' do come in all shapes, sizes, and flavours par mera recent favourite flavour hai Toor Dal Dosa. Dekho ye 'amazing' aur 'hatke' dosa recipe aur batao ki kaisi lagi!

#toordalrecipe #toordaldosa #dosarecipe #dosachutney #dosabatter #dinnerrecipe #lunchrecipe #kunalkapurrecipe #chefkunalkapur #dosaeating

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Toor Dal Dosa
Prep Time- 15 min (+4h - overnight soak)
Cooking Time- 15 min
Serves- 3-4 (6 dosas 11” Dosas)

Ingredients
FOR BATTER
Rice (चावल) - 1 cup
Pigeon pea (अरहर दाल) - ½ cup
Ginger (अदरक), Roughly Cut – 1-inch knob
Garlic cloves (लहसून)  - 1 pc
Dry chilli (सुखी लाल मिर्च) – 3 pc
Curry leaves (कड़ी पत्ता) – 8-10 pc
Black Pepper (काली मिर्च) - ½ tspn
Cumin seeds (जीरा) - 1 tsp
Asafoetida (हींग) - ¼ tspn
Salt (नमक) – ¼ tsp
Turmeric (हल्दी) – ½ tbsp
Water (पानी) – 220mL

Oil (तेल) – to cook

FOR PANEER FILLING
Oil (तेल) - 2 tbsp
Dry red chilli (सूखी लाल मिर्च) – 2 pc
Mustard (राई) – ½ tbsp
Bengal gram (चना दाल)- ½ tbsp
Curry leaf (करी पत्ता) – 7-8 pc
Ginger (अदरक), Chopped – 1 tbsp
Green chillies (हरी मिर्च), Chopped – ½ tsp
Onion (प्याज़), Chopped – ¼ cup
Salt (नमक) – to taste
Turmeric (हल्दी) – ¼ tsp
Tomato (टमाटर), Chopped – ½ cup
Paneer (पनीर), Mashed/Cubed – 1 cup
Coriander (धनिया), Chopped – a handful

For Chana dal Chutney 
Oil (तेल) - 2 tbsp
Asafoetida (हींग) – a pinch
Dry red chilli (सूखी लाल मिर्च)- 2 pc
Bengal gram ((चना दाल) - ¼ cup 
Ginger (अदरक), Chopped – 1 tbsp
Curry leaves (कड़ी पत्ता) - a handful
Turmeric (हल्दी)- ½ tsp
Coconut grated (नारियल)- ½ cup
Tamarind (इमली), Paste- 1 tbsp
Salt (नमक)- to taste
Water (पानी) - ½ cup
 

FOR CHUTNEY TEMPERING
Oil (तेल) – 1 tbsp
Mustard (राई) – 1 tsp
Cumin seeds (जीरा) – ½ tsp
Black gram split (उरद दाल) – ½ tsp
Curry leaf (कड़ी पत्ता) -7-8 pc 

Check out detailed step-by-step recipe here: https://www.chefkunalkapur.com/recipe...

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Check out other #dosa, and #breakfast recipes on my channel below:
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📌 Instant Oats Dosa:    • Instant Oats Dosa | ओट्स डोसा की रेसिपी | ...  
📌 Paneer Chettinad Gravy & Recipe:    • Paneer Chettinad Gravy | South Indian Styl...  
📌 Instant Idli Recipe | Kanchipuram Idli:    • Instant Rava Idli Recipe | Kanchipuram Idl...  
📌 सूजी का झटपट डोसा:    • Instant Rava Dosa | सूजी का झटपट डोसा | So...  
📌 10 Min Instant Ragi Dosa:    • 10 Min Instant Ragi Dosa | Finger Milet Do...  
📌 Instant Rava Uttapam Recipe:    • Instant Rava Uttapam Recipe | Suji Uttapam...  

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00:00 Introduction
01:05 Recipe Begins
01:43 Dal & Rice Batter
03:35 Stuffing for Dosa
05:16 Channa Dal Chutney
07:58 Making Dosa
08:38 Stuffed Masala Dosa
09:14 Plating Recipe