Day 1 - Svadhyaya (Self-Study) - Build Your Yoga Practice in 5 Minutes a Day

Описание: WELCOME to Day 1, friend!

Today’s theme is Svadhyaya (self-study). Self-study gives us the opportunity to simply check-in with what’s working and what’s not. There are many different ways to practice, but today we’re practicing through JOURNALING. 

Journaling can bridge the gap between what’s happening in our heads and in our hearts. It can show us why we do what we do, how we experience ourselves, our environment and our place within it. It can also help to explore compassion for others, especially when we approach our journaling practice with kindness for ourselves.

The more you self-study, the voice of those intuition whispers will become louder and louder. You are literally teaching yourself about yourself.

Enjoy xx

PROMPTS:
How are you feeling right now?
What are your intentions for starting this 5 day journey?
Why do you come to your mat to practice?
What challenges are you currently facing in your life?
What 3 positive things do you have to be grateful for?
"I feel like my best self when..."
What can I do today, that I'll be thankful for tomorrow?

Music: Epidemic Sound
https://www.epidemicsound.com/referra...

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