03. Playlist 1: Habitual Behavior -- Harnessing Habits for Emotional Repair
Автор: Effortless Success by Dr. Jason Merritt
Загружено: 2024-03-31
Просмотров: 15
Описание:
Emotional repair is the process of managing and responding to emotions in ways that restore balance and well-being. This class explores how habits, particularly those tied to emotional regulation and self-regulation, play a key role in this process.
Often, habitual behaviors develop as coping mechanisms, born from our natural drive to navigate stress, anxiety, or discomfort. These routines can provide comfort, create structure, and even serve as subconscious strategies to maintain emotional equilibrium.
In this class, you'll uncover the connection between emotional regulation and habit formation, gaining insights into how our daily behaviors can influence our emotional well-being. Learn to identify, reshape, and build habits that foster resilience, balance, and a greater sense of peace. Prepare to unlock the tools to transform emotional repair into a powerful, positive force in your life.
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