30-Minute Self-Love Yoga Flow (Beginner Friendly)

Описание: This 30-minute self-love yoga flow is a gentle, heart-centered practice designed to reconnect you with compassion, worthiness, and soft strength.

This class is beginner-friendly and focuses on slow movement, intentional breath, and grounded empowerment. You don’t need flexibility. You don’t need experience. You just need a few minutes to meet yourself honestly.

In this practice, we move through:
• Gentle seated warm-ups
• Heart-opening low lunges
• Warrior II + Goddess for embodied strength
• Floor poses for softness and rest

This flow is about strength without hardness.
Rest without guilt.
Confidence without force.

You are not here to fix yourself.
You are here to meet yourself.

Move within a pain-free range and consult a healthcare professional if you have injuries or medical concerns.

Want more?    • 30 day yoga challenge  

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