Backbend Flow | Open Chest & Posture | 30 Min Yoga - Day 553

Описание: 7x30 is more than 3x70. Rediscover Yoga — Fullvinyasa 30+ Yoga for strong minds, over-30 bodies, and people returning to practice. No hype. No circus. Just inhale, exhale, and move — every morning.

(Under 30? Don’t worry, we’ll let you in.)

🔴 JOIN THE LIVE CLASS (AUDIO & COMMUNITY) We use Discord for audio and community during the sessions. Come say hi! ➤   / discord  

ABOUT THE PRACTICE I’m Jocke Salokorpi. I co-founded the first Ashtanga Yoga School in Estonia back in 2007 (ashtanga.ee). After years of self-study, I have returned to my roots in the Ashtanga tradition.

While my personal main practice is Ashtanga, I stream Fullvinyasa 30+ because it acts as the ultimate "consistency anchor." It solves the hardest part of yoga: showing up every day. This method establishes a rock-solid routine that benefits any practitioner—whether you are a beginner or an advanced yogi. It is the "minimum effective dose" that keeps your body capable and your mind clear, ensuring you never have to "start over" again.

YOUR DAILY RITUAL Live at 6AM (8AM weekends) • 30+ minutes of dynamic, grounded movement • Rooted in Ashtanga • Built for consistency, not contortion.

TODAY’S THEME
• Sun Salutations (Every day)
• Balance Flow (Tues, Wed, Sun)
• Sitting Theme:
Mon: Hip Openers
Tue: Core Strength
Wed: Upper Body Strength
Thu: Forward Folds
Fri: Twists
Sat: Deep Hips
Sun: Backbends
• Nullvinyasa (Yin-style breath) • Meditation

SUPPORT THE PRACTICE Monthly support helps keep this community alive and ad-free:
• 5€/month: https://buy.stripe.com/3csaFQ5eR77g8L
• 10€/month: https://buy.stripe.com/4gweW65eR3V44v
• 20€/month: https://buy.stripe.com/aEUdS26iVfDM3r
• 50€/month: https://buy.stripe.com/7sIdS25eRcrAbX
• Manage your plan: https://billing.stripe.com/p/login/5k

EXPLORE MORE
• Website: https://www.YogiOnTheBike.com
• Instagram: / theschooloflila
• Beginner’s Guide to FV30+: • Video innersCourse
• The Hand-Built Life (Vlog): / vlog
• WhatsApp Community: https://chat.whatsapp.com/GYWvaTeW0BM

#FV30plus #JustDidit #6AMYogaRitual #YogaFor30Plus #Fullvinyasa #BackToYoga #TheHandBuiltLife #Ashtanga