How to Change Unconscious Patterns
Автор: Sylvie Oliveira
Загружено: 2026-02-18
Просмотров: 18
Описание:
In this talk, I explore how unconscious patterns quietly shape our reality — and why learning to notice them changes everything.
I share why having a personal practice, like meditation or simply sitting with yourself, helps build awareness so these patterns can finally be seen. From there, the real work isn’t judgment… it’s radical self-compassion and forgiveness.
I also talk about letting go of the illusion of control and learning to trust the process of change instead of forcing it.
My invitation is simple: stay present, notice what’s running beneath the surface, and remember you always have the power to choose differently in each moment.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
