Some Progression Steps for you REVOLVED LUNGE

Описание: Let's look at how to break down what might fiest appear as a challenging pose.

looks at the mechanics of a pose, and any 1 part of the mechanics that feels right for you.

1. The seated side twist
2. The lung
3. LIfting the lowering the back knee
4. Kneeling and rotating the spine

Yoga meets you where you are, so you can find what feels good for you.


if you want to learn yoga and are a beginner. Why not try our 30 Days Of Yoga With Cheryl. This is our beginners program we practice at our studios to help you build confidence, strength and mobility.


Details below 👇

30 DAYS OF YOGA WITH CHERYL 🌟 DAY 2 'CLEANSE'

Welcome back to PrimaYoga (was Life On Pointe), your sanctuary for yoga and mindful movement in Oadby, Wigston and Leicester.

In your first practice, we begin by gently grounding the body, revisiting our spinal mobility, and preparing the mind for deeper stillness. From there, we’ll explore a powerful breathwork technique—Anulom Vilom, also known as alternate nostril breathing.

🌬️ This breathing technique supports:

Calming the mind & nervous system

Easing anxiety and emotional tension

Relieving sinus congestion

Enhancing clarity and inner balance

With regular practice, Anulom Vilom becomes a tool for emotional regulation and inner peace—helping you return to centre whenever life feels overwhelming.

📍 Based in Oadby, Leicester, PrimaYoga (was Life On Pointe) offers in-person and online classes designed to support your full well-being.

👉 Join a class or view our schedule:
https://www.lifeonpoin...​

📲 Download our app to book easily:
https://momence.com/u/...​

🧘‍♀️ Whether you're starting your yoga journey or deepening your practice, this breathwork session is a powerful way to reconnect.

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