How to do a Spinning Back Kick | 3 Easy Steps for Beginners

Описание: Perfect Your Spinning Back Kick in 3 Steps | How-To do a spinning back. kick with Rob Zab & Valour Strike
Step into the world of kickboxing with Rob Zab, British Kickboxing Champion, and learn how to execute a powerful spinning back kick with precision.

This Valour Strike tutorial is your key to learning one of the most dynamic moves in combat sports. Whether you're a beginner or looking to refine your technique, these step-by-step guide to a spinning back kick will guide you through perfecting your form, increasing your power, and ensuring you can safely practice at home.

Plus the video is loaded with top tips randomly placed throughout the video.

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This video is for anyone looking for:

How to do a spinning back kick
Spinning back kick technique
Home kickboxing training
Kickboxing moves for beginners
Martial arts techniques
Self-defense kick techniques
Improving kickboxing power
How to kick in kickboxing

Time Stamps:
00:00 - Introduction to Spinning Back Kick
00:07 - Step 1: Learning the end of the spinning back kick first to reduce risk of injury.
01:44 - Step 1 continued unsupported return & tips
02:36 - Step 2: Correct upper body rotation
03:40 - Step 3: Turning through the kick
04:49 - Putting the steps together, full spinning back kick technique
05:25 - Spinning Back Kick on a Target & Top Tips
06:50 - Closing comment

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🎶 Background Music: Ringside - Dyalla

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DISCLAIMER:
Consult a physician before beginning any new exercise regimen. This video is for educational purposes and should not replace professional medical advice. Performing any exercise is at your own risk.

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