How to Take Care of Skin During Monsoon | Tips & Mistakes

Описание: "Soins de la peau en saison de mousson – Protégez et nourrissez votre peau
La saison de la mousson apporte un soulagement de la chaleur mais crée également des problèmes de peau comme l’acné, les infections fongiques, les éruptions cutanées, l’excès de sébum et le teint terne en raison de l’humidité et de la transpiration. Dans cette vidéo, nous expliquons comment le temps de la mousson affecte les différents types de peau et les problèmes de peau les plus courants pendant la saison des pluies. Comprendre ces changements vous aide à mieux prendre soin de votre peau et à éviter les infections.
Cette vidéo partage également des conseils pratiques de soins de la peau pour la saison de la mousson, incluant un nettoyage approprié, l’hydratation, la protection solaire, les habitudes d’hygiène et des recommandations alimentaires pour une peau saine. Vous apprendrez ce qu’il faut faire et ce qu’il faut éviter pour garder votre peau fraîche, claire et éclatante sous la pluie. Regardez jusqu’à la fin pour des conseils simples approuvés par des dermatologues, et n’oubliez pas d’aimer, de partager et de vous abonner pour plus de vidéos sur les soins de la peau et la sensibilisation à la santé."


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Les hôpitaux Apollo forment le principal groupe d’hôpitaux multi-spécialités en Inde. Ils sont également présents dans plusieurs pays de la région Asie-Pacifique. Plus de 8000 médecins prodiguent des soins de première classe dans les plus de 70 hôpitaux du groupe répartis dans 27 villes.
Ils sont spécialisés en - Cardiologie, Orthopédie, Colonne vertébrale, Neurologie et Neurochirurgie, Gastroentérologie, Gynécologie, Oncologie, Transplantations, Soins intensifs, Urgences, Médecine préventive, Robotique, Chirurgie bariatrique, Néphrologie et Urologie, et Chirurgie colorectale.

Apollo Hospitals is the leading multi-specialty hospitals group in India. It is also present in several countries in the Asia-pacific region. Over 8000 doctors provide best in class treatment at the group’s 70+ hospitals in 27 cities.
It specializes in - Cardiology, Orthopaedics, Spine, Neurology & Neurosurgery, Gastroenterology, Gynecology, Oncology, Transplants, ICU, Emergency, Preventive Medicine, Robotics, Bariatric Surgery, Nephrology & Urology and Colorectal Surgery.

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As a dermatologist, let me enlighten you about the monsoon season. Once monsoon hits us, especially the November, December, January, Feb, Feb duration, so what happens is the skin starts drying. So now the key concern is how do you tackle dry skin? Everyone should have a habit of using a moisturiser. Why a moisturiser? Moisturizers contain ceramides that make sure the trans-epidermal water loss is maintained in the skin during the season. So moisturizers should be applied as soon as you take your bath morning and evening twice daily. When the droplets of water are there, once you wipe your body with towel, let few droplets stay on your skin. Apply a moisturizer so that along with the moisturizer, your water also is retained inside. Moisturize yourself regularly. Along with the moisturiser, please eat watery fruits. Why watery fruits? Because watery fruits are Vitamin C rich which improves your immunity so that during these climatic changes your immunity is also built a bit so that you will not get any viral infections that may be prone in this season. And make sure to have good hair and skin water. A normal like a 50 kg human being should drink at least 2 litres of water per day. and you really need to make sure you sleep on time. Make sure you sleep before 10 o'clock at night so that there's something called skin circadian rhythm which works in the morning and which works in the night. So the more late you sleep at night, your skin circadian rhythm gets disturbed, hence hair falls, skin rashes, all whatever you're prone to get genetically get activated right now. So in case we carry a dry skin gene, let's say you had sleepless nights for the past few days. Suddenly your skin starts getting dried without a reason. That is because your sleepless nights are the reason the gene got activated. Because there is a family gene inside you which was silent. So when the immunity came down because of sleepless nights, the gene got activated. And you are visibly seeing dry skin on your skin. So hence prioritize your lifestyle to have a good skin and good hair. Eat healthy. Make sure you include fruits in your diet, Nuts in your diet and sleep on time.