“Wringing” Technique with CoreFast Hands to Create Wings & Springs
Автор: David Weck
Загружено: 2021-07-14
Просмотров: 3482
Описание:
I think this may be my greatest biomechanical discovery to date. Here I do 30 minutes of training while talking about this Wringing technique to help explain “what”, “why” & “how”.
Posting this so the Elgon Running Team in Kenya has it as a follow along reference. And for anyone else who is an early adopter.
God Bless!
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке: