Exciting Training Update & 20 Mile Long Run Workout (Fartlek) | FOD Runner
Автор: The FOD Runner
Загружено: 2018-09-16
Просмотров: 272
Описание:
A bit of a lengthy video today but lots to cover, I wanted to talk about my new training partnership with Doug from TMR Coaching:
/ @tmrcoaching
Also I felt really good on my long run so wanted to turn it into a workout and it became possibly the best workout of the year so far! 20 miles with a 8 x (3 mins on 2 mins float) thrown in at mile 12.6.
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♫Music By♫
●NYOR - Heaven [Bass Rebels Release]
●Song - • NYOR - Heaven [Bass Rebels] Epic House Mus...
●Download/Stream - http://smarturl.it/heaven-br
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