How to Combat Anxiety & Negative Thoughts | Dr. Wilda Mills

Описание: How to Combat Anxiety & Negative Thoughts | Dr. Wilda Mills

In this powerful and compassionate conversation, Dr. Wilda Mills speaks directly to caregivers, educators, clinicians, and helping professionals about anxiety, intrusive and negative thoughts, and how our nervous system responds to stress and trauma.

Dr. Mills explains how anxious thinking activates the body’s survival response—and how chronic stress can keep the nervous system in a state of hypervigilance. More importantly, she offers affirmative, practical strategies to interrupt negative thought patterns, restore emotional regulation, and support healing at both the mind and body level.

This episode explores:

How anxiety and negative thoughts impact the nervous system

Why caregivers and professionals are especially vulnerable to emotional overload

The science behind stress responses (fight, flight, freeze)

How affirmative thinking helps rewire thought patterns

Grounded techniques to calm the nervous system and restore balance

Whether you are caring for others or navigating your own healing journey, this message offers tools to help you move from survival mode to intentional, regulated living.

✨ This is not about ignoring hard realities—it’s about building inner safety, resilience, and emotional clarity.

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