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Bench Press Pyramid | 495 For 3
Автор: The Takeover
Загружено: 2024-12-30
Просмотров: 3603
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Chest Day
Today was chest day and I felt like getting some bench pressing in. I switched it up to have a little fun today. Started off with Rep ranges more power style to save some gas but also warm up and I pyramid up to heavier weight.
After I worked up to my top set for reps I performed more high volume set to really get that hypertrophy training in.
#fitness #motivation #bodybuilding #exercise #fit
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