Stuck in your head? ADHD overthinking and how to get unstuck | Sorry, I Missed This

Описание: Ever catch yourself spiraling over a decision and feeling like your brain won’t stop replaying every possible “what if”?

Dr. J is joining us to talk about rumination, overthinking, and getting caught in a mood spiral as a woman with ADHD. We’re breaking down why we get stuck and practical ways to interrupt those thought loops.

For more on this topic:
Try: ADHD Unstuck (a free self-guided activity) https://www.understood.org/en/lessons...
Listen: How to climb out of mental rabbit holes (from Hyperfocus) https://www.understood.org/en/podcast...
Read: ADHD and mood swings https://www.understood.org/en/article...

For a transcript and more resources, visit Sorry, I Missed This on Understood.org. https://www.understood.org/en/podcast...

You can also email us at [email protected].

Questions about learning and thinking differences? Get answers and expert-vetted resources by asking the AI-powered Understood Assistant:
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#ADHD #ADHDWomen #Overthinking #MentalHealth #ADHDUnstuck #SorryIMissedThis