FMG BIKINI PREP SERIES l EPISODE 6 l 5 WEEKS OUT! (Hardest week in prep so far!)

Описание: 5 Weeks Out | Bikini Prep Vlog | FMG NZ Debut Update

Welcome back to another week in my bikini prep journey! I’m officially FIVE WEEKS OUT from stepping on stage for my FMG New Zealand debut and when you’re watching this, I’ll be heading into my last 4 weeks of a 20+ week prep!!!

This week was by far the toughest one yet. Energy was low, hormones are shifting, and we’ve just wrapped up a mock depletion week in prep for mock peak week next week. Despite it all, I’m proud to say I’ve had a super cruisy prep overall… but these final weeks are where the extremes of bodybuilding really start to show.

I always want to be transparent: bodybuilding is not a healthy sport, it’s an extreme sport. These final weeks are physically and mentally demanding, and this vlog is a raw reminder that it’s not always sunshine and rainbows. Between mum life, work, training, and sticking to my protocol's...this week was a grind!

But even on the hard days, you get to decide how you show up. Nothing is permanent, just keep ticking the boxes and trust the process.

🧠 Remember: The tough weeks don’t last forever BUT your commitment does!

📌 Transform Blueprint Starts Sept 1st!
My 12-week foundational program Uplift: Transform Blueprint starts soon! If you're ready to level up your training, confidence, and consistency—head to my website to register:

👉 https://www.upliftonlinecoaching.com/

Mentioned in this video:
🍞 My Bread recipe: https://www.tiktok.com/@uplift.qt/vid...

💄 Makeup products I use:
Concealer - https://www.mecca.com/en-nz/too-faced...
Brightener -https://www.mecca.com/en-nz/nars/ligh...
Bronzing Stick -https://www.sephora.nz/products/nudes...
Blush -https://www.mecca.com/en-nz/charlotte...
Eye shadow - https://www.sephora.nz/products/anast...
Brow Gel - https://mcobeauty.com/products/magic-...
Lip Liner - https://www.mecca.com/en-nz/mac-cosme...
Mascara - https://www.mecca.com/en-nz/hourglass...

Thank you for being here and following along on this wild, beautiful journey. Let me know in the comments how your week has been and what goals you're working towards!#bikiniprep #prepseries #5weeksout #fmgnewzealand #nzbodybuilding #bikinicompetitor #preplife #fitmom #mumlife #workingmum #peakweekprep #depletionweek #peakweek #femalecompetitor #bodybuildingjourney #stageprep #fitnessjourney #realfitness #naturalbodybuilding #glamgraftgrind #athletevlog #bodybuildingvlog #honestprep #momwholifts #fitmama #lowenergyhighstandards #pushthrough #prepgrind #noexcusesjustresults #physiqueupdate #hormonehealth #healthcomesfirst #reverseafterprep #disciplineovermotivation #stagegoals #strongnotskinny #leanmuscle #strongwomen #preplifeunfiltered #vlogseries #weeklyvlog #femalefitness #shreddedseason #bikiniathlete #fitspo #nzfitfam #nzfitness #transformationjourney #consistencyiskey #showupforyourself









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